Meal planning helps to cut out the guesswork (and the stress) from deciding what to eat each day. Not only can meal planning help to save money, stress, and time – but it can help if you’re trying to trim a few pounds as you hold yourself more accountable for the food and meals available and consumed each day.
When I walk into a grocery store with a meal plan, I am less likely to buy foods that I won’t eat as well as buy food that is more healthy for me. Will that be true for everyone? No – but it helps keep me in check in a lot of areas. It also keeps me from stressing at 2:00 pm when I haven’t decided on a meal and I have nothing ready to begin making.
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Use the form below to be notified when the Cast Iron Meal Planning Course/Series launches. We’ll cover pantry staples as well as budget-friendly meals.